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7 Day Mealplan

A Nutrition Plan You Can Stick to

A meal plan done-for-you! We know how it is… you really want to learn to meal plan, but getting started is so overwhelming and hard. No worries, we’ve done the hard work for you!


We’ve created a general 7 day meal plan *free* for you to try. Don’t let the stress of creating the meal plan stop you from trying it out anymore. This plan includes a full week of breakfasts, lunches and dinners, as well as snacks thrown in, so you can test out meal planning without the stress of sitting down and sifting through your recipe books.


We’ve also included a full grocery list and all recipes all at your fingertips. It’s as easy as grabbing the list, going shopping and then trying out a few new recipes.


Need Customization?

Like this idea but need customization for your allergies or preferences? We can help you!


Send us an email or schedule a free discovery call to chat with one of our dietitians about your specific nutrition needs. We can set you up with a customized meal plan that takes into account everything you need.


We love hearing when you try out our recipes and plans. Tag us on Instagram in any of the recipes, and don’t be afraid to tell us if you’ve customized them for your preferences.