PERSONALIZED COUNSELLING

We combine qualified nutrition advice, intuitive eating coaching and ongoing individual support throughout your journey. 

INITIAL
Assessment

This is how we get to know you and your current lifestyle. We talk about your preferences, diet history, and current relationship with food. We will discuss the foundations of Intuitive Eating and how to incorporate these strategies into your life. We will establish a roadmap for you and steps you can take in order to achieve your goals!

$160/hr

(60-90 minutes)

FOLLOW UP
Sessions

We continue to help you re-define your relationship with food. We teach you how to tune in to your hunger cues, stop the shame cycle, let go of food rules and make peace with your body. You will come away with an understanding and sustainable approach to nutrition and mindful movement.

$160/hr

(45-60 minutes)