Jen Bennett RD, CDE
(she/her)
Registered Dietitian, Certified Diabetes Educator and Online Nutritionist
Co-Owner
Specialties: Diabetes (pre-diabetes, type 1, type 2, gestational, LADA and MODY), cardiovascular disease, women’s health (perimenopause, menopause, pre-conception, pregnancy, postpartum) and mindful eating.
Jen blends her passion for science with a caring and supportive approach to guide her clients toward sustainable wellness. While chronic disease management is central to her practice, Jen’s true focus is on nurturing healthy food relationships, self-compassion and prevention.
Jen knows life can get hectic—unexpected curve balls, busy schedules, and competing priorities are all part of the journey. Knowing that health can sometimes take a back seat, Jen makes sure to meet her clients where they’re at and works alongside them, offering guidance and support at a pace that feels sustainable. No judgment, no pressure—just practical, realistic steps forward.
Outside the office: Jen lives in Calgary with her husband, their lively three-year-old daughter, and a very moody Bengal cat. She enjoys reading, gardening, pottery, and sharing good food with family and friends. But most of all, she loves connecting with people—and bringing a smile to their day.