Our personalized one-on-one counselling programs are for you if you’re looking for a long-term solution to achieving your health goals.
Our programs focus on personalized counselling and frequent contact to provide the support you need to make sustainable changes that lead to better physical, mental and emotional health, even if you are living with a chronic illness. We use the principles of intuitive eating to help you to achieve food freedom, gain confidence and live your best life.
If you feel…
stressed and confused about food
uncomfortable in your own body
out of control around food
anxious, shameful or guilty around food
sick of being restricted from the food you want
desperate to find answers
… these programs are for you. We will help you feel happy, healthy and free.
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DIETITIAN ON DEMAND
This option includes
a comprehensive nutrition assessment or follow-up session
a flexible, “book when you want” option
This is a great option for those just getting started!
PRICE: $180 / 60 minutes
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THREE SESSION PACKAGE
This program Includes
1 comprehensive initial nutrition assessment and 2 follow up sessions
Chat support and visit summaries!
This package is best suited for individuals looking to get started on improving their overall health, optimize their diet, or ensure they are on the right track with managing their heart health, diabetes or other chronic disease conditions.
PRICE: $500
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THREE MONTH INTENSIVE
This program includes
3 month access to a dietitian for personalize support
1 comprehensive initial assessment and personalized care plan (60 minutes)
6 personalized follow ups
Chat support, visit summaries and recipe inspiration!
Food and mood journal
This program is for you if you have been newly diagnosed with diabetes, coronary artery disease, dyslipidemia or hypertension. You will confidently understand how to manage your diagnosis, implement realistic changes, feel better and feel supported throughout your journey.
PRICE $385/month
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SIX MONTH (Intensive)
This program includes
6 month access to a dietitian for personalized support
1 comprehensive initial assessment and personalized care plan (60 minutes)
13 personalize follow ups
This program includes our full 14-session curriculum for either heart health, diabetes management, or intuitive eating.
Includes chat support, visit summaries and recipe inspiration!
Food and mood journal
This program is designed for those who are ready to transform their health. Designed with accountability in mind, you will have consistent contact with your dietitian, individualized recommendations for your heart health and diabetes management, and the confidence to elevate your wellbeing!
PRICE $361/month
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SIX MONTH (Extended)
This Program Includes:
6 month access to a dietitian fr personalized support
1 comprehensive initial nutrition assessment and personalized care plan (60 minute)
7 personalized follow sessions
Chat support, visit summaries and recipe inspiration!
Food and mood journal
This Program is perfect for you if you are looking for accountability, support in managing you heart health or diabetes but need more time between appointments to test and evaluate new recommendations to your diet and lifestyle
PRICE $192.50 /month
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NUTRIENT ANALYSIS
Coming Soon!