Services 2

What to Expect:

We offer personalized one-on-one counselling programs designed for those seeking a long-term, sustainable approach to achieving their health goals.

Our focus on individualized guidance and consistent support empowers you to make lasting changes that improve your physical, mental, and emotional well-being, even if you're managing a chronic illness.

teamwork, collaboration and communication

Our comprehensive approach includes:

• Seamless collaboration with Symphony of Health Cardiologists to complement and enhance your clinical treatment

• Open communication with your healthcare team, ensuring continuity of care

• Harnessing the power of food and nutrition to potentially reduce your reliance on certain medications

• Practical support in meal planning, label reading, managing cravings, and recipe inspiration

• Access to a diverse team of experts, including a women’s health dietitian, a certified diabetes educator, and a cardiovascular nurse.

We're committed to your health journey every step of the way. With our personalized programs, you'll receive the dedicated support and expert guidance needed to transform your health and embrace a vibrant, balanced lifestyle.

Your health is our priority – let's work together to unlock your full potential for wellness.

Nutrition Services

Single Session(s)

$225 per session
Perfect for those seeking expert advice or targeted solutions. Our “as-needed” consultation offers
•Quick guidance on specific nutrition questions
• Personalized meal planning adjustments
• Expert feedback on current habits
Includes a comprehensive review of your health status and eating patterns, plus a tailored action plan to jumpstart your journey towards better nutrition and wellness.
3 Sessions

$200 per session
Tailored guidance for effective, targeted health improvements.

• Short-term health goals (improving blood pressure, stabilizing blood sugars or understanding hormones during different stages of life)
• Understanding dietary needs for specific conditions like hypertension, pre-diabetes, or perimenopause
Includes personalized initial recommendations, progress check-ins, and plan adjustments based on your results
$600 investment (save $25 per session)
6 Sessions

$180 per session
Comprehensive support for chronic and complex conditions.

• Longer-term health goals (lower cholesterol and triglycerides, support weight and body composition goals, improve relationship with food)
• Deeper habit formation and extended accountability
Build long-term results with ongoing support and accountability. This package includes everything in the 3-session plan, plus more follow-ups, deeper education and additional meal planning support.
$1080 investment (save $45 per session)
Couples and Family

$150 per person per session
Perfect for partners and families looking to improve health together:
• Tailored for couples/families with diverse or aligned nutrition goals
• Separate assessments for individual needs (food relationship, heart health, diabetes, women’s health)
• Combined follow-ups when appropriate, maximizing efficiency
• Shared sessions for couples with similar objectives
Transform your health as a team!
$300 investment per session
30 Minute Package

$150 per session
Perfect for returning clients or those looking for quicker, focused check-ins. These shorter sessions provide targeted support, progress reviews, and plan updates to keep you on track.
$450 investment — minimum of 3 sessions required.
Nutrient Analysis

$150 per analysis
Get a detailed look at your current nutrition and how it supports your health. Our team will analyze your 3-day food record to identify nutrient gaps, strengths, and opportunities for improvement. You’ll receive a personalized report with practical, evidence-based recommendations to help you optimize your overall nutrition and well-being.
Perfect for anyone wanting a clear picture of their nutrient intake or a check-in between appointments.
Accessible, Personalized Care

We believe everyone deserves access to high-quality nutrition care.
Patients referred by our partner cardiology clinics receive preferred pricing.
We also offer equitable pricing options for eligible individuals to ensure our services remain accessible to all.
Please contact us to learn more or ask about these options at your free 20-Minute Meet & Greet call.
What's Included in your Sessions?

Every session, when purchased as a package, includes a detailed visit summary outlining what was discussed with your dietitian, organized in an easy-to-follow format.
You’ll also receive personalized resources such as recipes, handouts, and meal/snack ideas tailored to your goals.
When appropriate, we may include body composition testing as an added tool to help guide and enhance your care.
You’ll also have access to secure messaging between appointments and coordination with your healthcare team (e.g., physician or cardiologist).

Add Ons:

Add on Sessions at $180 per session

After completing a 6-session package, you’re welcome to book follow-up sessions anytime you need extra support.

Recipe Collections for $20

Enjoy a curated collection of 10–15 recipes tailored to your unique goals, preferences, and health needs. Each recipe is chosen based on your assessment to help you meet your nutrition targets while keeping meals simple, balanced, and delicious.

A great option for those who want fresh meal ideas and variety without following a structured meal plan.

EatLove Meal Plans

Get personalized meal plans complete with grocery list and nutrition information! Access almost 8000 dietitian approved recipes and eliminate the stress and complexity of trying to create your own weekly meal plans.

See how EatLove works by playing the video to the right.