In-Person & Online Classes

Sign up below for our Free Heart Healthy Eating class

Heart Healthy Eating

Join our monthly 60-minute Nutrition & Heart Health Class, led by a Registered Dietitian, and learn how small, realistic changes can make a powerful difference in your heart health.

  • Simple, science-based strategies to support heart health. No extreme diets!

  • 6 practical nutrition tips you can start using immediately

  • Clear, trustworthy advice from a Registered Dietitian

  • Interactive Q&A: get your personal questions answered

  • Attend in person or virtually, whatever fits your schedule

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Sign up for our

Craving Change

5-Week Workshop!

Discover why you eat the way you do and take steps to improve your eating habits.

Develop a healthier relationship with food and change your thinking to change your eating.

Change is possible!

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✺ Frequently asked questions ✺

  • The first goal of the Craving Change program is to help you understand ‘why’ you eat the way you do. This is a very important step for changing your eating. The program helps you discover the situations, thoughts and emotions that affect your food choices. This is called a cognitive-behavioural approach. You will then learn how to deal with your specific eating struggles by changing your thoughts and/or behaviours.

    The program has four components:

    Why It’s Hard to Change – understand how our society, your body and your learned behaviors influence your eating habits

    What Needs Changing? – use a variety of tools and techniques to discover your problematic eating triggers

    How You Can Change – learn 16 strategies with ‘how-to’ instructions for changing your eating triggers and/or response

    Keep the Change – find out how to deal with slips and maintain positive changes

    There is a workbook that accompanies the program.

  • No, this program is not specifically designed to provide the what, when and how much advice for weight loss. However, if you are trying to change your eating, the self-awareness techniques and strategies that you will learn in the program will help you. More importantly, these skills may help you stick with positive changes that you make for the long term.

  • Absolutely! The program is for anyone who is trying to make healthy changes to their eating. In fact, the clinical practice guidelines for these chronic conditions recommend the use of cognitive-behaviour techniques.

  • The program is for adults over the age of 18 years who struggle to make and maintain positive changes with their eating. The group workshops are not recommended for someone who has been diagnosed with an eating disorder such as anorexia or bulimia.

  • Our Craving Change program is offered over FIVE-weeks and are held every other week. The last session is a follow up and is four weeks after the fourth session. Each workshop is usually around an hour and a half in length.

  • For our January 2024 cohort, the workshop will be offered virtually.

  • The whole workshop costs $120 so just under $25 per session

  • For the virtual sessions, we provided several handouts and worksheets to program attendees that accompany the material being offered.