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THE NUTRITION ROOM

Follow Along

📈 Do you watch your blood sugars shoot up after you eat?
😱 Do you get nervous about it?
🛑 Then do you try to stop eating the food that resulted in the rise in blood sugars?

Well we are here to tell you that you don’t have to! Check out thi

‼️RECIPE ALERT ‼️

If you are looking for an easy to prep meal idea that is packed full of fiber, antioxidants, and delicious then look no further! You gotta try our yellow and green curried split pea rice 👇

Ingredients:
- 1/2 cup long grain brown

Do you get enough fiber?

We need 25-38 grams of fiber each day and most people get maybe half that 😬 Especially with so many feeling like they need to cut carbs to be healthy. Fiber comes from carbs and if we are not eating enough of them it is go

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