The Nutrition Room Blog
Looking for more information about food, nutrition, meals, and everything in between? Read our blog to get answers to questions we get asked a lot from our clients, friends, and followers. Have a question? Send us a DM on Instagram and we will do our best to give you all the info you are looking for.
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Some of our favourite recipes!
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We give you the DL on supplement health.
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From Diabetes to Cancer to discuss all Chronic Health
Top 6 Nutrients to Prevent Heart Disease
Learn about the top nutrients that keep your heart in tip-top shape. We help you understand why they’re so important and discover tasty ways to include them in your diet.
Is Drinking Alcohol Healthy for Heart Disease? Debunking this Myth with Science
We are unpacking the myths and misconceptions around nutrition and health, and in this blog we are talking alcohol. Crack a bottle and let’s explore the rumour of whether drinking alcohol is truly a preventative tonic for heart disease.
Crack Open the Truth: Eggs and Heart Health, Unscrambled!
For years, eggs have been unfairly demonized as villains in the quest for a healthy heart. The fear usually comes back to their cholesterol content. The truth about this breakfast staple, which often gets a bad rap, is far more egg-citing and delicious than you might think.