The Nutrition Room Blog
Looking for more information about food, nutrition, meals, and everything in between? Read our blog to get answers to questions we get asked a lot from our clients, friends, and followers. Have a question? Send us a DM on Instagram and we will do our best to give you all the info you are looking for.
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Some of our favourite recipes!
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We give you the DL on supplement health.
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From Diabetes to Cancer to discuss all Chronic Health
Breakfast Ideas for Diabetics and Pre-Diabetics: A Flexible, Non-Restrictive Approach
Living with diabetes or pre-diabetes often brings concerns about what foods are appropriate, especially for breakfast. As dietitians who value flexible lifestyles, our approach emphasizes balance, variety, and enjoyment in eating. Learn how you can create satisfying and nutritious breakfasts that support your blood sugar goals without feeling restricted.
Navigating Cravings: A Compassionate Approach to Honouring Your Body
As your trusty weight-neutral, anti-diet, private practice dietitian, we are here to shed some light on what cravings are, how they can affect our health goals, and some gentle strategies to navigate cravings with grace and compassion.