Living with diabetes or pre-diabetes often brings concerns about what foods are appropriate, especially for breakfast. As dietitians who value flexible lifestyles, our approach emphasizes balance, variety, and enjoyment in eating. Learn how you can create satisfying and nutritious breakfasts that support your blood sugar goals without feeling restricted.

Grab this simple stir fry dish recipe that always hits the spot. With a great balance of lean protein and fiber, your heart and blood sugars are sure to thank you.

As your trusty weight-neutral, anti-diet, private practice dietitian, we are here to shed some light on what cravings are, how they can affect our health goals, and some gentle strategies to navigate cravings with grace and compassion.

Snacks are a good thing, but coming up with snack ideas can be tricky. Here is a nutrient packed, grab-and-go, and effortless snack idea that tastes like dessert.

Learn about the top nutrients that keep your heart in tip-top shape. We help you understand why they’re so important and discover tasty ways to include them in your diet.

We are unpacking the myths and misconceptions around nutrition and health, and in this blog we are talking alcohol. Crack a bottle and let’s explore the rumour of whether drinking alcohol is truly a preventative tonic for heart disease.

Our recipe for a simple but delicious week night that is ready in 30 minutes or less. This meal packs a punch for protein, fiber, and gorgeous antioxidants.